Ram Dass Bir Singh has been teaching Yoga, Meditation, and studying under Yogi Bhajan since 1972.  Before that he was into Hypnosis, Parapsychology, & Metaphysics.  He has studied, investigated, and analyzed many forms of Yoga, Exercise, Meditation, Ayurveda, Health, Herbs, and Holistic Healing.  He is a Certified K.R.I., Kundalini Research Institute instructor.  Here is what he has to say about Yoga: 

"There was a time when I thought yoga was just a bunch of people who tied themselves into knots.  How could tying myself into knots do anything but bring pain or sore muscles into my life? Well to my surprise:

It's not the knots that we get into, 
it's the ones that we get out of...

"For life is like one big knot, that keeps us tied to this life that we live in.  It keeps us tied to this body, with all its disease and sickness that we have, or may have in the future.  It also keeps us tied to this mind of ours, with all its emotions and commotions, its ups and downs, ins and outs, and desires, be they good or bad.  So how does one get out of the knots of life?
Kundalini Yoga can untie these knots.
 It's up to you to check it out & enjoy!
In this stage of life, many of us are finding out that a subtle energy called Kundalini (pronounced Kun-dah-lee-nee), is the true gauge to our health, happiness, and well-being.  What is Kundalini?  You don't have to look any further than a dictionary to find out what Kundalini is.  In the "American Heritage® Dictionary," © 1992 it says that:

"Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection."

Kundalini is the energy that connects us to our spirit.  It has nothing to do with concepts, religion, or standing on one's head.  It's the energy behind all energy: it's called prana by the yogis, chi by the Chinese, ki by the Japanese, and biological energy by the scientist.  All we need do is to enable more of this energy to flow into our lives, and we can have a life that is truly healthy, happy, and whole.  Kundalini Yoga is the total science of that process.  Yoga simply means union and Kundalini Yoga is union with our Kundalini.  
"Without having your Kundalini awakened, your soul is not awake  If you will get into the actions that awaken the Kundalini, the nerve of the soul, then this car of yours will be driven or chauffeured by the soul and not by the negative ego, and then you will have found 'God' in you.  I shall be the greatest man on earth if I shall be privileged to touch the dust of your feet, if you have that state."   

-Yogi Bhajan  (He Left His Body in 2004.)
Genuine Kundalini Yoga was always kept very secret.  One had to live in an ashram, and serve his teacher with many years of hard work, to acquire this remarkable science.  Then Yogi Bhajan came to the United States in 1969 to teach this ancient technology and to create teachers.  Other teachers teach bits and pieces, but it is only Yogi Bhajan who is acknowledged as a master of Kundalini Yoga.  He has taught thousands of student/teachers, who have taught over two million people all over the world.  Yogi Bhajan has a Ph.D. in communication and psychology.  He is a master of all the different classifications of yoga, including the science of Humanology.  He is a very humble yet very dynamic person, with an infinite wealth of information, who has always said:
Site created by, Ram Dass Bir Singh Khalsa.  Copyright 2001 RDBSK.
Kundalini Yoga
Typed by - Ram Dass Bir Singh Khalsa - Copyright 2001 RDBSK

Don't Get Lost In Meditation.
Sat Kriya - Anyone Can Do It!
Open The Doors To Your Chakras.
Find Out About The Whole Of Healing.
Learn About Sacred Sex and The Truth About Tantric Yoga.
Ram Dass Bir Singh Khalsa

40 Years Experience in: 
Meditation, Kundalini, & Mantra Yoga.
If You Live In Orange County Come To A:
Kundalini Yoga Class In A Casual Cozy Environment Among Friends.
Mon,Tues, & Wed - 7:30 to 9:30 PM  $13.00 per class.
405 East 5th St.  Santa Ana, CA 92701  Call 714-547-1324
With over 40 years of experience in Holistic Healing, Alternative Medicine, and Yoga - I have discovered that Kundalini is the energy responsible for all healing.  It's the energy that faith and psychic healers use to heal someone.  It's the energy that gives our aura its intensity.  It's the healing energy behind Acupuncture, Shiatsu, Reiki, Reflexology, and Meditation.  All branches of Yoga and Tantra have Kundalini at there roots.  These actions simply remove blockage and let more of this energy flow into our bodies and into our lives.  Yogi Bhajan, who is an acknowledged master of Kundalini Yoga, says that:

"Just as all rivers end up in the ocean, all yoga's end up raising the Kundalini in man."  Yogi Bhajan 

Each and every branch of yoga that we perform is great, as it compels more of this remarkable energy to flow into our lives.  Let's take an excerpt from an exceptional book called Kundalini Yoga, the Flow Of Eternal Power, copyright 1996, by Shakti Parwha Kaur Khalsa.  She is knowledgeable in all types of yoga, and has studied and taught Kundalini yoga for 40+ years.
 "Kundalini is real.  It is flowing through your body right now.  There is a vast reservoir of untapped, or 'dormant' kundalini stored under the fourth vertebra of the spinal column.  Through Kundalini Yoga we stimulate this energy and allow it to rise up the spine to activate the pineal gland. It enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled."
Buy this book at www.a-healing.com
Kundalini Is Not A Snake!

At one time, there was great confusion about Kundalini.  From being called the serpent power or snake, to being called the Goddess or Shakti, it can all become quite puzzling.  If I raise my Kundalini, do I get bit by a snake or embraced by a lovely Goddess?  Some books refer to Kundalini as the serpent power, or as potential energy curled three and a half turns, sleeping like a snake at the base of our spine.  These are all just metaphors, which come from a creative (female) energy coiled like a snake (or wound tight like a spring), ready to uncoil and travel up our spine.  As the Kundalini rises up our spine - it can sound like a "hiss,"  or the sound a snake makes.  When it reaches the pituitary gland, it causes it to pulsate in a 3½ rhythm.  This causes our pineal gland to activate and secrete the ambrosia of bliss, awareness, and enlightenment. 

No one ever told me that 
Kundalini was not a snake!
"Kundalini is the evolutionary force, at the base of the spine.  When awakened, it rises through and vitalizes the chakras, bringing spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment."  
-Gopi Krishna, from Living With Kundalini

"When Kundalini rises through the different chakras and reaches the highest one - the practitioner enjoys the bliss of Samadhi [Self-realization or enlightenment]."  

-Swami Satchindananda, from Integral Yoga Hata
So how does one awaken Kundalini?  It's through Kundalini yoga that you will learn one of the most effective actions of all, called maha bandha (certain body locks), and certain ways of breathing (called pranayam).  With meditations and mantras (certain healing sounds), and even yantras (creative visualizations), it's all quite easy.  With certain body postures, stretching, and movements (called asanas), you can even experience the flow of this Kundalini energy through your chakras.  These actions, when combined scientifically together are called kriyas.  

According to Yogi Bhajan, "Kundalini Yoga has over 8.4 million actions (kriyas) and twenty four hundred thousand million mantras (combinations of sounds) - it is the ultimate body of knowledge."
"Kundalini, the self manifesting power is the seat of the soul, or of knowledge  It is the root of all limbs and the seat of all prana (energy).  
-C. G. Jung, founder of analytical psychology. 
Life Nerve Stretch, to activate the Kundalini in the 1st chakra.
Click Here To Find Out More About - All The Facets Of Yoga.
Sat Kriya Pulling the Kundalini Up!
Spine Twist, to open the channels in the body for the Kundalini energy to rise.
Yoga is not what you think it is.

Yoga is not bodybuilding, gymnastics, calisthenics, or feats of strength.   Yoga is not a cult, sect, or denomination.  Yoga is not Hindu, it is not a Religion, and it is not New Age.  Yet it is soon to become the rage.  So let's set the stage.  (Written back in 2001.)w
Kundalini Is The Key To Our
Physical, Mental, and Spiritual Health!
I Just Love To Meditate!
Sharona and Ram Dass Bir Singh - Meditating As One With The Universe.
"Santa Ana is "SAFEST CITY' of its size in the nation, according to FBI.
3HO - Healthy, Happy, and Holy Orgaization
It All Started Here.   www.3ho.org
Yogi Bhajan's Home Page 
Find Out About The Master Of Kundalini Yoga
Yoga Has Many Branches
Many Facets
It's All Connected
Get Connected!
Breath Deep - Come Back Soon.
It All Vibration - Come Back Soon.
The Truth About The Kundalini Experience.
The Up's & Down's - Come Back Soon
One God Is All - Come Back Soon
Go For It!
A Great Web Sit On Kundalini Yoga by 
Gururattan Kaur Khalsa Ph.D.  Author & Teacher of Kundalini Yoga.   www.kundaliniyoga.org
Another Great Web Sit On Kundalini Yoga
by Sat Jiwan Singh Khalsa, 28 years teaching experience.   www.100megsfree.com/yoga 
One God Is All - Come Back Soon
Ancient Healing Ways Catalog on 
Kundalini Yoga Books & Manuals, Music, Videos, Herbs and more. www.a-healing.com
More Great Sites On Kundalini Yoga & Healing .   Click On Links Button

This website is intended to provide you with information only.  This information is not intended to replace professional medical care.  If you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional.  The exercises provided within this web site are to be used at your own discretion and under professional guidance.  They are not offered in substitution for medical advise or treatment.  Our goal is to complement medical care by encouraging healing of the body, mind, and spirit.  Best results are obtained by exercising common sense and body awareness in the practice of Kundalini yoga and meditation, and supplementing it with a healthy diet and lifestyle.
Ravi Singh, who has been teaching Kundalini Yoga for over 38 years and written several books on the subject, says that: 

"A scientist might call Kundalini the basic bio-energy of our being, a psychologist, the motivating factor within us, a Baptist, the Holy Ghost  However you care to define it, Kundalini empowers us to shine, prosper, and excel in all things.  Thus, through whatever means, and under whatever label, Kundalini is the common denominator for all forms of self-healing, inspiration, and transformation." 

-from Kundalini Yoga for 
Strength, Success, & Spirit
Gururattan Kaur Khalsa.Ph.D, author and teacher of  Kundalini Yoga for many, many years says:

"Kundalini Yoga is said to be 70,000 years old.  Before Yogi Bhajan, these teachings were imparted only to the initiated in the temples and monasteries of India, Nepal, and Tibet.  Kundalini Yoga is closely related to Tantra which also seeks to raise Kundalini energy.  Through the practice of Kundalini Yoga an individual can unite his consciousnes with cosmic consciousness on a regular basis.  The studen soon becomes adep at preceiving the movement of energy within and outside of his body, and consciously begins to direct its flow."  

-from Transitions To A Heart-Centered World, through Kundalini Yoga and Meditation
'What is Kundalin, actually?  You experience it when the energy of the glandular system combines with the nervous system to creat such a sensitivity that the totality of the brain receives signals and integrates them.  Then a person becomes totally and wholly aware.  We call it the Yoga Of Awareness.  Just as all rivers end up in the ocean, all yogas end up rising the kundalini in man.
-Yoga Bhajan, from Kundalini Yoga/Sadhana Guidelines.  Exercises & Meditation Manual
IKYTA - International Kundalini Yoga Teachers Association
A Yoga Student. Monica, Intoning the Kundalini Bhakti Mantra, to bulid a Protective Energy Field around her body, called the Aura.  If the Aura is Strong, it has the ability to block out Negative Energy and Sickness, before it can maninfest in our physical body. 
Vince, Practicing a Creative Visualization Meditation, on projecting Green Energy from the Heart Chakra, with the vibration of Har - Mantra or Naad Yoga.  Green is the color of health and prosperity.  Its sound vibration is Har.  There are thousands of such meditations contained in the Science of Kundalini Yoga.
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Feel the Kundalini Energy
Pranayam or Breath
Yoga Of Awareness
Pulling The
Energy Up!
Anyone Can
Do It!